Internet speed for Google Meet

Google Meet call quality depends heavily on upload and connection stability.

Practical targets (per active participant)

• HD video call: ~3–6 Mbps upload
• Group calls + screen share: aim higher (8+ Mbps upload) to keep quality steady

If you still get glitches

Check these diagnostics:

• loaded latency: does latency spike during downloads/uploads?
• jitter: is latency stable minute-to-minute?
• packet loss: even 1–2% sustained loss can hurt real-time calls

If issues appear only on Wi‑Fi, test closer to the router or use Ethernet.